Yoga is not just for those who are already healthy and flexible; it can also serve as an alternative therapy for individuals facing various health challenges, whether physical or psychological. Regular practice of yoga improves blood circulation, balances energy levels, calms the mind, and relaxes the entire body, among other benefits. This, in turn, creates an ideal environment for recovery, allowing you to live a healthier and happier life.

Our therapy classes are personalized to meet each practitioner's unique needs. The most suitable yoga techniques are carefully selected to enhance the recovery process while avoiding any unnecessary strain. These classes aim to make practitioners stronger, more self-sufficient, and joyful.

At Niyata Yoga Abhyasa, we believe in personalized healing. Our therapy sessions are designed to meet your unique needs, integrating gentle movements & breathwork.