Group Yoga Classes

Yoga & Meditation

Group Yoga Classes – Find Strength in Community

Join our yoga group class and enjoy the benefits of consistent practice! Improve your strength, stamina, flexibility, posture, and balance. Each class is expertly designed to include loosening exercises, asanas, pranayama, meditation, and chanting, ensuring a well-rounded experience that delivers impressive results. Connect with fellow yoga practitioners, share insights, and accelerate your growth on this incredible journey.

 

Class Schedule :

Online Batch
Days : Monday, Tuesday, and Saturday
Time : 7:15 am - 8:15 am IST

 

Don’t miss out—join us and elevate your practice!

Key Benefits of Group Yoga Classes

01

Flexible Time

Choose a schedule that fits your lifestyle and commit to your wellness journey

02

Reduce Stress & Anxiety

Breathwork, meditation, and gentle movements help calm the mind

03

Achieve Life Balance

Yoga aligns the body and mind, promoting overall harmony in daily life

04

Health & Wellness Tips

Learn insights on nutrition, mindfulness, and self-care to enhance well-being

05

Meditation

Guided meditations help you cultivate a peaceful mind & emotional resilience

 

06

Relaxation

These techniques help calm the nervous system and promote deep inner restoration

07

Yoga Asanas

Each session incorporates a mix of Iyengar yoga, SVYASA techniques, Hatha Yoga and Vinyasa

08

Chanting

Experience the energizing, rejuvenating, and healing effects of chanting

09

Mindfulness

Stay present, reduce distractions, and cultivate inner awareness

 

 

 

10

Holistic Well-being

Combine movement, breathwork, and mindfulness to create harmony in body and mind

 

11

Flexibility

Gentle yet effective yoga asanas enhance mobility and prevent injuries

 

 

 

12

Comfort Place

Practice at the comfort of your home

What to Expect in Our Group Yoga Classes?

Why Choose Group Yoga?

Find Strength in Community -Group Yoga Classes

Practicing yoga in a group amplifies energy, builds discipline, and fosters mental and emotional well-being. The shared experience creates a sense of belonging, inspiring you to deepen your practice while benefiting from expert guidance. 

 

Yoga is a journey of self-discovery, balance, and inner peace. Our Group Yoga Classes offer a welcoming space where you can practice, heal, and grow alongside a supportive community. Whether you seek mindfulness, flexibility, emotional balance, or simply a comfortable space to unwind, our structured sessions cater to all levels, helping you stay motivated and consistent.

What to Expect in Our Group Yoga Classes ?